Healthy Living for Busy People
Welcome to Zambella. This website is dedicated to providing sensible, easy solutions that can help you live a healthy, happy and active lifestyle–naturally!
In this day and age everyone knows about the important of living a healthy life. We hear about it all the time–from health professionals, magazines, television–just about everywhere! But we also know that’s a lot harder to actually do it than it seems!
Living a healthy, natural lifeatlye is something that can seem to take a lot of extra time that, let’s face it, you just might not feel that you have. If you’re like me, you’re trying to juggle about a million different demands on your time–job, children, a husband, wife, or partner, domestic duties and errands, friends, family, etc.
Who has time to cook health meals, or spend five nights a week at the gym? Sometimes, it seems downright impossible.
Because of this demanding lifestyle, many of us don’t seem to take the time to really take care of our bodies and ourselves.
Or, if you’re like me, when you do try to indulge yourself, it’s often in a box of chocolates or a carton of ice-cream, instead of doing something for ourselves that would really benefit us mentally, physically, and emotionally!
Over the years, I have come to a lot of realization about myself, health and physical activity, and the society I live in. I had a rocky childhood and adolescence, was very fat as a child, and was a lonely, depressed teenager, so as an adult I decided to make some drastic changes in my life.
Over the years I have gained and lost hundreds of pounds with crazy crash- and near-starvation diets, studied dance, yoga, and martial arts, learned far more than most people ever do about diet, nutrition and exercise through a combination of experimentation, formal study, reading, and learning from others.
I’ve also learned the hard way doing things the natural way is usually a far better option. I spent literally thousands of dollars as an adult on ‘clinically-proven’ weight loss solutions and diets that were nothing more than starvation tactics before I realized that my body needs to be cared for, not broken down!
And this applies to almost any product you buy–whether it’s a hair or skin product, a diet that offers nutrition rather than deprivation, a inner-detoxification program or what have you, it’s usually the best choice to go for the option that is gentle and natural.
In this way you can avoid putting added stress on your body, and avoid an increase in nasty chemicals and toxins that lurk in just about every product these days–even our food!
As a person who has personally experienced the transforming power of living a healthy, natural, active life, I believe it is of paramount importance that others have access to reliable information that will help them making informed decision about their lives and their bodies.
Currently I have begun training for marathons, and have begun to pursue my dream of being a fitness and health leader, with a focus on fitness and health education.
Through personal experience, I have found that there are a variety if easy, fast, simple ways to increase our health and fitness levels that can be truly transformation–and they don’t have to take all your time!
Because I am not a doctor, however, you must consult a physician before implementing any of the suggestions found on this website. You take full responsibility for any suggestions found on this website that you decide to follow in your own life.
So this website is a compilation of tips, tricks, recipes, and even some reviews of products I believe can be beneficial in living a healthy, happy, active lifestyle–without taking all your time!